The Real Magic

It’s December that month full of magic. Christmas makes it a magical month. Twinkling lights, that first snowflake, comfort food and a warming fire all create an air of magic that sparkles like stardust in a dark velvet sky. Can we though, find magic any time we choose? Every month, every year, every season has … More The Real Magic

Lean into Resistance

Katherine pressed out the knots in my muscles, it was painful for a few brief moments coming and going in spasms. And as I tensed up, grimacing against the pain the words came, “Lean into resistance.” It’s a tough thing to allow yourself to flow with the pain, physical or psychological. However, it is there … More Lean into Resistance

Hellos and Goodbyes

It was still dark when I got out of bed after a restless night with a busy mind, feeling the loss of siblings and parents whose anniversaries seem to culminate at this time of year.  I made myself a cup of tea and went outside to watch the sun say her good morning hellos.  Broken … More Hellos and Goodbyes