Close to eleven years ago, I was in a new role. Everything was new and different for me. I’ll just say it — I felt out of my league. Many of my peers had more experience and different backgrounds. They dressed nicer and wore expensive jewelry. They were just different than me. When we chatted … More You don’t have to try
I like pocket-sized wisdom. The sort I can carry around and invoke, as needed. And lately, I’ve needed all that I can summon, both to soothe myself and support others. I especially like these words, because they’re useful no matter what the stressors might be: I don’t need your permission to do what’s best for … More Pocket Sized Wisdom
I keep threatening to get rid of Facebook, Instagram, and various other social media apps on my smartphone. I open them up and think I’m just going to check on a few posts. When I look up again, I find that I’ve been roaming mindlessly for twenty minutes and can’t tell you a thing about … More Giving technology the heave-ho
There’s a quote attributed to Robin Williams that I appreciate. I’m not sure if it’s a line from a movie or if it’s a quote from a stand-up routine, but it’s an example – I think – of the nearly infinitesimal distinction between comedy and tragedy. Love and loss. Williams revealing bits of his inner … More I Don’t Like January
I was grumpy. I was up late working on a work project. And I was exhausted. Of course, the next morning I had an especially busy one. I would be in back-to-back meetings until late in the afternoon, when I needed to make several errands. One errand was to the local car wash to clean … More Looking for the beauty
Have you heard of Geena Dunne? Perhaps not. You might know her by her pseudonym, G.D. Anderson and this quote, made famous ten years ago but never more relevant for me than it is today: “Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” … More You’re Already Strong
Wynne and I love trading tips about wellness and feeling whole – in spite of the hectic nature of life. We know we’re not alone and, in this episode, we share a few strategies that work well for us…and invite you to join us by sharing your favorite self-care techniques. There’s no shortage of ideas … More Episode 88: Meditative Moments with Wynne and Vicki
I had a long coffee chat with a former student last week. We’ll call her “Josie”. I love our periodic catch-up convos where she updates me on her life, and I cheer her on. Josie’s accomplishments are many, but her pursuit of perfection often gets in her way. She has stamina and drive but despite … More Josie’s Method
My friend, Phil, who was a mountain guide for more than 40 years and a climber longer than that, has a motto, “Climbing is a round trip sport.” One of the cardinal sins in climbing is not being in-tune with how much gas you have left in the tank. If you use up all your … More Each Day Is A Round Trip Sport
When I was a young kid, my mother would tuck me into bed at night. I would often open up to her about whatever was bothering me. I would tell her about the problems I was having making friends or how I didn’t want to go to school the next day. She would listen intently, … More A sign of the times
The Heart of the Matter 