Josie’s Method

I had a long coffee chat with a former student last week. We’ll call her “Josie”. I love our periodic catch-up convos where she updates me on her life, and I cheer her on. Josie’s accomplishments are many, but her pursuit of perfection often gets in her way. She has stamina and drive but despite … More Josie’s Method

Think Before You Speak

Yesterday, my daughter, nine-year-old Miss O said something that provoked her five-year-old brother. But I wasn’t intentional. So when everything quieted down I said to her, “It really helps when you think before you speak.” She turned to me incredulously and said, “Every time??” I had to giggle at that one. It’s a hard practice, … More Think Before You Speak

Two Again Tuesday

We’ve been having fun making YouTube clips from our fabulous podcast guests. So, we’re republishing some of our best clips. For this first clip, I went way back to episode 4 in the podcast archive. It’s with award-winning playwright, Jack Canfora, about the magic in the theater. Jack tells a story that I found fascinating … More Two Again Tuesday

Episode 84: Autumnal Shifts with Deirdre Wilcox

Do you know Deirdre? You might. The delightful, insightful and knowledgeable Deirdre Wilcox is Wynne’s wonderful yoga and meditation teacher and a recurring podcast guest here at Sharing the Heart of the Matter. Deirdre is well-regarded wellness educator and we were lucky enough to spend time with her recently. Let me be bold and blunt. … More Episode 84: Autumnal Shifts with Deirdre Wilcox

Episode 83: The Need to Nest with Vicki and Wynne

What IS it about September that prompts the need to nest? Last year, Wynne and I chatted about this topic in our podcast “September Savor”, discussing the rhythm of September: back to school, seasonal changes and more. We’re still working this out in our heads and hearts. I mean…August 31 to September 1? What’ s … More Episode 83: The Need to Nest with Vicki and Wynne

Connecting the dots

When I was a young kid, I read a book about a guy who walked across the United States, connecting the Atlantic to the Pacific Oceans. It was hard for me to wrap my brain around the idea, it seemed like such an impossible task. I couldn’t imagine how he could do it. The details … More Connecting the dots