A Hug in Four Parts

Holiday time brings a few friendly ghosts forward.  I welcome them.  No…not like the story of the “Disappearing Girl” that I shared recently.  The rush of November and December will invariably stir up melancholy moments where I receive – gladly – glimpses of my dad.  Tiny whispers as I hear myself think in ways he … More A Hug in Four Parts

Happiness Research

I recently heard that there’s been a shake-up in the world of Happiness research. On a Ten Percent Happier podcast on which Dan Harris was interviewing happiness researcher, Elizabeth Dunn, she said she went back to review the research done on the five things that have traditionally been recommended for improving happiness: Practicing gratitude Social … More Happiness Research

Port In a Storm

On this past Saturday morning, I was sitting on my meditation cushion on a dark, blustery morning in a room lit only by candles, listening to a storm lash the branches against the side of the house and the rain hit the windows of the French doors in front of me. There’s nothing like a … More Port In a Storm