Katherine pressed out the knots in my muscles, it was painful for a few brief moments coming and going in spasms. And as I tensed up, grimacing against the pain the words came, “Lean into resistance.” It’s a tough thing to allow yourself to flow with the pain, physical or psychological. However, it is there … More Lean into Resistance
What a treat (no tricks!) Wynne and I spent some time with the talented writer, Brian Hannon this week and talked about the 2024 NaNoWriMo – National Novel Writing Month – which begins officially today! I know many writers who’ve participated in “NaNo” over the years and although goals and accomplishments vary, most folks I … More Episode 91: NaNoWriMo with Brian Hannon
I was at the skate park with my kids and nine-year-old Miss O saw a sticker about Mary Oliver and asked about it. I answered that Mary Oliver was a poet and that her most oft quoted line is “Tell me, what is it that you plan to do with your one wild and precious … More Answering Mary Oliver
What’s better than tea time? Tea time with Wynne, of course! Join us for our podcast as we mull the power of tea and the inspiration to slow down and savor. Wynne shares a beautiful piece written by Mark Nepo in “The Book of Awakening”: We discuss our favorite bits of Nepo’s beautiful prose and … More Episode 89: Tea Time with Wynne & Vicki
Wynne and I love trading tips about wellness and feeling whole – in spite of the hectic nature of life. We know we’re not alone and, in this episode, we share a few strategies that work well for us…and invite you to join us by sharing your favorite self-care techniques. There’s no shortage of ideas … More Episode 88: Meditative Moments with Wynne and Vicki
With all the self-help books, motivational posts, and inspiring content online, how do you discern what’s right, what’s wrong, and what you should take in. Who are you listening to? Several years ago, I think it was about 5 years or so, my husband came home with some potted hydrangeas from the grocery store. They … More Who Are You Listening To?
I filled up my coffee cup at convenience store counter and reached for the creamer. When I looked up, I saw out of the periphery of my eye an old man with a walker. He was hunched over and looked vaguely familiar, like one of my old high school teachers. I could tell right away … More Kindness all around us!
We’ve been having fun making YouTube clips from our fabulous podcast guests. So, we’re republishing some of our best clips. The first is a great clip from our very own Brian Hannon. Brian tells us of the power of starting early with vacation planning. And we are replaying it here — because now that summer … More Two Again Tuesday
—RAGBRAI— What’s that? Well…if you’re like me, one of the uninitiated, Cheryl’s at your service, ready to explain. RAGBRAI, friends, stands for: Register’s Annual Great Bicycle Ride Across Iowa and Cheryl, along with her dear husband, Larry made the trek back in July. Yep. Riding a tandem bike across Iowa from the Missouri River to … More Episode 86: Tandem Riding with Cheryl Oreglia
Yesterday, my daughter, nine-year-old Miss O said something that provoked her five-year-old brother. But I wasn’t intentional. So when everything quieted down I said to her, “It really helps when you think before you speak.” She turned to me incredulously and said, “Every time??” I had to giggle at that one. It’s a hard practice, … More Think Before You Speak
The Heart of the Matter 