Tag: nutrition

Episode 128: “This is Your Body on Trauma” with Author Meg Bowman

November 21, 2025

Life works best for me when I’m intentional. One of my favorite quotes is “Be sure to taste your words before you spit them out.” (unknown) There’s a corollary that I regularly fail to heed which is tasting the food as it goes into my mouth. I often eat on the run and without much … More Episode 128: “This is Your Body on Trauma” with Author Meg Bowman

Episode 84: Autumnal Shifts with Deirdre Wilcox

September 13, 2024

Do you know Deirdre? You might. The delightful, insightful and knowledgeable Deirdre Wilcox is Wynne’s wonderful yoga and meditation teacher and a recurring podcast guest here at Sharing the Heart of the Matter. Deirdre is well-regarded wellness educator and we were lucky enough to spend time with her recently. Let me be bold and blunt. … More Episode 84: Autumnal Shifts with Deirdre Wilcox