Life works best for me when I’m intentional. One of my favorite quotes is “Be sure to taste your words before you spit them out.” (unknown) There’s a corollary that I regularly fail to heed which is tasting the food as it goes into my mouth. I often eat on the run and without much … More Episode 128: “This is Your Body on Trauma” with Author Meg Bowman
Heads up! You might remember this post from May, 2023 but I couldn’t resist posting it again. It’s a timely reminder…about how we use our time. It’s been an extra busy week with a couple of events. A writer’s life is fun, fun, fun but it can be a balancing act. I think that’s why … More Take Two: A Vicki Re-Wind
I like pocket-sized wisdom. The sort I can carry around and invoke, as needed. And lately, I’ve needed all that I can summon, both to soothe myself and support others. I especially like these words, because they’re useful no matter what the stressors might be: I don’t need your permission to do what’s best for … More Pocket Sized Wisdom
I’m usually the first one up at our house and I wondered aloud the other morning…as I spent the first few minutes of my not-quite-awake-state shuffling around our kitchen and family room. Talking to myself, asking a ridiculous question before the sun was up: What’s the origin of the idiom, “clear the deck”? Here’s what … More Clear the Deck!
What’s better than tea time? Tea time with Wynne, of course! Join us for our podcast as we mull the power of tea and the inspiration to slow down and savor. Wynne shares a beautiful piece written by Mark Nepo in “The Book of Awakening”: We discuss our favorite bits of Nepo’s beautiful prose and … More Episode 89: Tea Time with Wynne & Vicki
Wynne and I love trading tips about wellness and feeling whole – in spite of the hectic nature of life. We know we’re not alone and, in this episode, we share a few strategies that work well for us…and invite you to join us by sharing your favorite self-care techniques. There’s no shortage of ideas … More Episode 88: Meditative Moments with Wynne and Vicki
I had a long coffee chat with a former student last week. We’ll call her “Josie”. I love our periodic catch-up convos where she updates me on her life, and I cheer her on. Josie’s accomplishments are many, but her pursuit of perfection often gets in her way. She has stamina and drive but despite … More Josie’s Method
Spending time with a blogging friend who embodies the pursuit of self-care along with advocacy for others is a joy. Wynne and I loved visiting with Ab, the author behind the blog, “My Life with T”. Whether you’re a parent or not, Ab’s reminders about the power of choosing optimism and hopefulness – with a … More Episode 85: Writing & Advocacy with Ab
Do you know Deirdre? You might. The delightful, insightful and knowledgeable Deirdre Wilcox is Wynne’s wonderful yoga and meditation teacher and a recurring podcast guest here at Sharing the Heart of the Matter. Deirdre is well-regarded wellness educator and we were lucky enough to spend time with her recently. Let me be bold and blunt. … More Episode 84: Autumnal Shifts with Deirdre Wilcox
My friend, Phil, who was a mountain guide for more than 40 years and a climber longer than that, has a motto, “Climbing is a round trip sport.” One of the cardinal sins in climbing is not being in-tune with how much gas you have left in the tank. If you use up all your … More Each Day Is A Round Trip Sport
The Heart of the Matter 