I like pocket-sized wisdom. The sort I can carry around and invoke, as needed. And lately, I’ve needed all that I can summon, both to soothe myself and support others. I especially like these words, because they’re useful no matter what the stressors might be: I don’t need your permission to do what’s best for … More Pocket Sized Wisdom
Wynne and I love trading tips about wellness and feeling whole – in spite of the hectic nature of life. We know we’re not alone and, in this episode, we share a few strategies that work well for us…and invite you to join us by sharing your favorite self-care techniques. There’s no shortage of ideas … More Episode 88: Meditative Moments with Wynne and Vicki
Hello, October! This month at Heart of the Matter we’re focusing on courage, or as my sometimes-countrified father might’ve said, “gumption”. I loved how my papa could pivot from a corporate, buttoned-up dude to his downhome, rural roots. One of his charms, I think. He had a knack for putting people at ease and it … More The Courage Bucket
I am the least tech-savvy person I know. Honestly. The hubster and DD – darling daughter – know that left on my own, I’d need to survive without Wi-fi and all the other accoutrements of life in the digital…oh so digital…age because I think most tech innovations are part of a magical mystery tour…all psychedelic … More Let the Doodling Commence 😉
The Heart of the Matter 