I swear, this will not be a post about bubble baths. I think the market is so flooded at this point with so many misconceptions about self-love, what it is, and what it looks like. It’s now a watered-down buzz word, and it’s unfortunate because it’s a very real thing that we should all be … More Self-Love Is Not Very Fun Or Easy
Image by Roberto Hund via Pexels I would sit at the small desk, my back hunched over the best I could manage, and I would write out a sentence or two onto the page. I would stop, look at what I had written, and then erase it, like I wanted to get rid of any … More Creating on the fly
Looking at the “ROI” of friendship… … More Letting You Go
Are you aware of this phrase- quietly quitting? If you are employed I suspect that you’ve heard it. Maybe if you are recently retired, or coming up to that momentous decision you’ve also heard it. Maybe, secretly perhaps, you are in the midst of your own quiet quitting journey…I had no idea what this was … More Quietly Quitting
I know this sounds like a topic that’s been exhausted. And I thought I knew everything there was to know about journaling. I mean, it’s paper and a writing utensil, what’s the big deal? However, I’ve been journaling my goddess booty off over the last few months, and I’ve come to learn a few things I was never aware of before. So, if you think you know how to journal the right way, if you’ve never journaled and think it’s silly, or if you are open to hearing what I have to say, then I think you’re gonna get something out of this post. So, let’s proceed… … More How To Journal The Right Way
Before you roll your eyes, let me explain why this question does make sense. It came up in a recent conversation with a friend. No, neither one of us raises or plans to raise donkeys; it’s related to a retelling of an old Aesop fable that goes something like this: A grandfather and his grandson … More How Many Donkeys are you Carrying on Your Back?
I close my eyes and slow my breathing. I’m trying to be in the moment, but I can’t stop wondering if I’m following the directions the way I had learned. I can’t get rid of the worry that I’m doing it wrong. I’m full of questions. What should I be thinking about, should I let my … More Meditate on this!
We are starting month 3 here at The Heart of The Matter! Because spring is around the corner (somewhere) we are choosing to lighten up a bit to embrace the longer, sunnier days. That means our attitudes, outlook and posts this month are undergoing a slight change. We are all about the humor, especially when … More Let’s Dance!
Asking for help is SO difficult for me. I want the world to see me as a capable woman who is able and definitely not vulnerable. Put a piece of IKEA furniture together- I’ve done that with ease. Packed and lugged boxes into and out of moving trucks and put together a new house- That … More Remaking A Super Woman
How many of you have taken a chemistry class? If so, the photo may look familiar to you. Those chemical reaction moments were, for me anyway, the highlight of high school chemistry class. I remember vividly that my chem teacher would assign us unknown solutions with instructions on how to combine them. From that little … More Reactive Solutions
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