We’ve been having fun making some YouTube shorts from our fabulous podcast guests. So, we’re republishing some of our best clips. Have you thought of the quality of your very best friendships? Here’s a short clip of Dr. Stein explaining the origin of one of his favorite phases, “Buddies don’t count.” For the full episode … More Two Again Tuesday
Wynne and I love trading tips about wellness and feeling whole – in spite of the hectic nature of life. We know we’re not alone and, in this episode, we share a few strategies that work well for us…and invite you to join us by sharing your favorite self-care techniques. There’s no shortage of ideas … More Episode 88: Meditative Moments with Wynne and Vicki
My good humor was stretched a little thin last week. In fact, if you had asked me, I would have told you that life was feeling like a little bit of a slog. And while we are on the subject [of me complaining], I was also feeling broke. Even though my income hasn’t changed and … More Setting the Tone
Walking my dog, Cooper, in the morning takes me by my neighbor who is continually upgrading his garbage situation. First it was a sign that said something like, “Do not put your dog poop in this garbage can.(I have a dog so I already have plenty.)” He leaves his garbage can next to the sidewalk … More Letting Go of My Garbage
Nine years ago tomorrow my 79-year-old dad got on a bike to get a little exercise, was three blocks from home when he collided with a car, suffered blunt force trauma to his neck, and then died almost instantly. There have been many times I’ve wanted to change the reality of that description above. Sometimes … More Gratitude versus Greed
We all have different ideas of what a self-care looks like for ourselves – ideas that match our personality and phase of life. But for all the variation in style, there is a central question of how to make self-care stick. So in this episode, Vicki and I talk about the little hacks that help … More Episode 28: How Self-Care Can Make Us Better Humans with Vicki Atkinson
Have you had a joy snack today? It’s when you stop to take in something that might otherwise go unnoticed but when you pay attention, you get a bite of joy. I’d never heard of joy snacks before this podcast conversation I had with meditation and yoga teacher, and massage therapist, Deirdre Wilcox, but tidbits … More Episode 27: The Power of the Pause with Deirdre Wilcox
Yes…I Talk to Myself. Often. We’re focusing on ‘self-care’ this month and as I thought about this week’s post, I realized most of what I needed to learn on the topic has already been drilled into me, one way or another. The troublesome part? Stickiness. Self-care efforts need to become habit-forming in order to pay … More Love Me List
There are five or six people in my life that are going through some big personal or professional stuff. Which brings up for me how I can be there for them. There is nothing I can solve and for the most part, I’ve retired my “advice monster” or at least I’ve tried to. But still … More Episode 14: Holding Space with Deirdre Wilcox
On a Ten Percent Happier podcast I listened to recently, Dan Harris asked his guest, Prof. Lindsey Cameron, what her spiritual practice was. She said that she practiced meditation and a form of African spirituality. She was specific about the sequence – she meditates first and then prays. She recapped: “I hear first, and then … More The Creative Rhythm
The Heart of the Matter 