5 THINGS I NEED IN ORDER TO FLOURISH AND GROW

I feel gratitude for how supported I feel in my life right now. And please don’t even begin to assume for a sec that my life is super easy and awesome. But, it’s also not too terrible. It’s a mix of both yay and not-so-yay, and there are ups and downs at all times. And because this is generally just how life operates and flows, I think any one of us could easily get swept away by the drama of any single life circumstance. So, how do we stay on track during the yay and nay fluctuations? How do we keep growing and flourishing, even when we fall backwards at times? … More 5 THINGS I NEED IN ORDER TO FLOURISH AND GROW

How To Journal The Right Way

I know this sounds like a topic that’s been exhausted. And I thought I knew everything there was to know about journaling. I mean, it’s paper and a writing utensil, what’s the big deal? However, I’ve been journaling my goddess booty off over the last few months, and I’ve come to learn a few things I was never aware of before. So, if you think you know how to journal the right way, if you’ve never journaled and think it’s silly, or if you are open to hearing what I have to say, then I think you’re gonna get something out of this post. So, let’s proceed… … More How To Journal The Right Way

Episode 10: The Power of Intuition

In Episode 10 of the podcast, Wynne talks with healer, meditation teacher, and artist Deirdre Wilcox. We talk about Deirdre’s journey to become a healer, how she used her time undergoing treatment for breast cancer to integrate all that she’d been taught about the mind-body-spirit. We also delve into the power of our intuition and why we mistrust it, why we need to place meditation up there on the list of daily habits like flossing, the danger of going shopping after meditation class, and how transformation might be exactly what we need to live our deepest and best lives. At the very end of our conversation, we left in an outtake where Wynne offer herself up as an example of how mulishly resistant humans can be when it comes to tackling things that could make our lives better. … More Episode 10: The Power of Intuition

Episode 6: Really Listen to the Way We Talk To Ourselves

If you follow Libby Saylor on Instagram (@thegoddessattainable), you have probably seen the really cool self-portrait series she is working on. She notes that it she’s examining themes of self-worth and self-acceptance and adds, “This process requires that I resist the urge to draw myself as ‘pretty’ or how I want to see myself, but … More Episode 6: Really Listen to the Way We Talk To Ourselves