Episode 13: Best Seat In the House with Bruce Bohrer

Vicki and I had the pleasure of visiting with Bruce Bohrer, author of “Best Seat in the House:  A Diary of a Wrigley Field Usher” and it was a terrific, behind-the-scenes peek into a beloved sports venue in Chicago. We talk about all the characters that come together to make a ball field work – … More Episode 13: Best Seat In the House with Bruce Bohrer

The Creative Rhythm

On a Ten Percent Happier podcast I listened to recently, Dan Harris asked his guest, Prof. Lindsey Cameron, what her spiritual practice was. She said that she practiced meditation and a form of African spirituality. She was specific about the sequence – she meditates first and then prays. She recapped: “I hear first, and then … More The Creative Rhythm

Episode 11: How to Journal the Right Way with Libby Saylor

I was listening to a podcast the other day and the guest was Scott Calloway – an entrepreneur, and professor from NYU’s Stern School of Business. He said that he can often tell what medium through which people were introduced to him by the way strangers greet him. If they’ve seen him on video or … More Episode 11: How to Journal the Right Way with Libby Saylor

Episode 10: The Power of Intuition

In Episode 10 of the podcast, Wynne talks with healer, meditation teacher, and artist Deirdre Wilcox. We talk about Deirdre’s journey to become a healer, how she used her time undergoing treatment for breast cancer to integrate all that she’d been taught about the mind-body-spirit. We also delve into the power of our intuition and why we mistrust it, why we need to place meditation up there on the list of daily habits like flossing, the danger of going shopping after meditation class, and how transformation might be exactly what we need to live our deepest and best lives. At the very end of our conversation, we left in an outtake where Wynne offer herself up as an example of how mulishly resistant humans can be when it comes to tackling things that could make our lives better. … More Episode 10: The Power of Intuition

Doing the Best I Can

Ah, Frank, I feel you. There are many days in which “I’m doing the best I can” is what I mutter to the Universe…repeatedly. But what about my view of what others are doing? I was in a meeting the other day with a colleague that was holding court and catastrophizing. That’s my description of … More Doing the Best I Can