There’s a word I use a lot and I’m bothered by it at times. Connection, connection, connection. I’d like to find suitable synonyms, but I haven’t devoted the time or effort to exploring. As much as I appreciate the quieter moments in my life, this introverted girl needs to know she’s seen and heard, just … More See-Saw: Seeking Quiet, Seeking Connection
I’ve been trying to pinpoint the reason that I enjoy Cheryl Oreglia’s writing so much, or at least the top three. Is it because she makes me laugh even when delivering hard truths? Or because her writing sparkles with the delight of someone who loves life? Or because she’s willing to dig deep to find … More Episode 30: True Grit with Cheryl Oreglia
When Vicki and I started this blog, we went back and forth on what the right name was as we tried to find the right blend of authentic conversation and available domain name. We landed on Sharing the Heart of the Matter because it felt like it honored the space for story-telling and finding the … More Episode 29: Accidental Philanthropists with Dr. Gerald Stein
Joy by Hilda Conkling Joy is not a thing you can see. It is what you feel when you watch waves breaking, Or when you peer through a net of woven violet stems In Spring grass. It is not sunlight, not moonlight, But a separate shining. Joy lives behind people’s eyes. There’s been all sorts … More Reflections on Joy
We all have different ideas of what a self-care looks like for ourselves – ideas that match our personality and phase of life. But for all the variation in style, there is a central question of how to make self-care stick. So in this episode, Vicki and I talk about the little hacks that help … More Episode 28: How Self-Care Can Make Us Better Humans with Vicki Atkinson
Have you had a joy snack today? It’s when you stop to take in something that might otherwise go unnoticed but when you pay attention, you get a bite of joy. I’d never heard of joy snacks before this podcast conversation I had with meditation and yoga teacher, and massage therapist, Deirdre Wilcox, but tidbits … More Episode 27: The Power of the Pause with Deirdre Wilcox
The hubster and I were out and about examining our new countertops the other day. Thank goodness that development – countertop installation in the kitchen – is happening soon! It was a fun outing as we visited with wonderful, talented people (“fabricators”) who will help ensure that the veins in the countertops line up as … More A Whoosh of Wisdom
There’s been one of those blog challenge queries floating around on WordPress recently. I know you’ve seen the format- those prompts that ask the blogger to answer a series of questions. I love to read other peoples answers but I’m typically not a fan of participating myself. However, one question in a recent challenge, “What … More Acceptance
My humor and aging series is coming to a close today. I’ve borrowed a few ideas, also a few words over this month, but this final post, okay besides the included quote, is my wisdom alone. Here it is: Allow yourself to change your mind. Allow yourself to adapt to a new idea or situation. … More Bias Is For The Birds
In Episode 10 of the podcast, Wynne talks with healer, meditation teacher, and artist Deirdre Wilcox. We talk about Deirdre’s journey to become a healer, how she used her time undergoing treatment for breast cancer to integrate all that she’d been taught about the mind-body-spirit. We also delve into the power of our intuition and why we mistrust it, why we need to place meditation up there on the list of daily habits like flossing, the danger of going shopping after meditation class, and how transformation might be exactly what we need to live our deepest and best lives. At the very end of our conversation, we left in an outtake where Wynne offer herself up as an example of how mulishly resistant humans can be when it comes to tackling things that could make our lives better. … More Episode 10: The Power of Intuition
The Heart of the Matter 