Episode 6: Really Listen to the Way We Talk To Ourselves

If you follow Libby Saylor on Instagram (@thegoddessattainable), you have probably seen the really cool self-portrait series she is working on. She notes that it she’s examining themes of self-worth and self-acceptance and adds, “This process requires that I resist the urge to draw myself as ‘pretty’ or how I want to see myself, but … More Episode 6: Really Listen to the Way We Talk To Ourselves

Podcast Episode 3: On Mountaineering, Martial Arts, Overcoming Challenges and Motherhood

When I was new to blogging, I spent some time looking for bloggers that were good writers, aligned with what I was interested in, and who I was inspired by. I lucked out by finding, Betsy Kerekes on Parenting is Funny. There’s much to love about Betsy but I think what stuck the most for … More Podcast Episode 3: On Mountaineering, Martial Arts, Overcoming Challenges and Motherhood

Really Listen To The Way We Talk To Ourselves

And today, on this new moon, I’ve been talking to myself in a particularly harsh way. I actually think many of us do this fairly regularly, for whatever reasons. We don’t need to beat ourselves up about this, and we can’t expect to undo this deep-seated habit in one moon cycle. I fully anticipate spending the rest of my life learning to improve the way I love myself, and that’s okay. However, I really think it’s important for us to, at the very least, catch ourselves when we are doing it. And today I caught myself, and was a bit horrified. … More Really Listen To The Way We Talk To Ourselves

Lean In or Let Go

Over the recent holidays, we were watching Mathilda the Musical based on the Roald Dahl book. The character of Ms. Trunchbull, the former Olympic hammer thrower and mean headmistress played by Emma Thompson, was totally getting to Miss O. They show Ms. Trunchbull grabbing a little girl by her braids and twirling her around and … More Lean In or Let Go